The Brooks Cascadia 15 Is an Excellent Shoe for Beginner and Experienced Trail Runners Alike


I used to be excited to check the Brooks Cascadia 15, since I had seen a model of the shoe in motion again in 2015 after I spent a day on the Appalachian Path in upstate New York operating with my good friend, ultramarathon legend Scott Jurek, as he broke the file that summer season—2,189 miles in 46 days, eight hours, and seven minutes! I didn’t run with the Cascadia for fairly as many miles, however after testing the most recent iteration of the shoe for a number of runs and about 30 miles complete, listed here are my ideas.

How I Examined

I examined the Brooks Cascadia 15 utilizing standards really helpful by specialists for the 2020 SELF Certified Sneaker Awards; you may learn extra about their standards here. I put the shoe to work on a wide range of terrain and surfaces, from nontechnical hardback filth in a metropolis park to rolling hills the place steep climbs and sharp descents demanded that totally different parts of the design come into play.

As a result of paces differ a lot in path operating, it’s much less about mileage than it’s about time on ft; my periods within the Cascadia 15 have been usually 45 to 60 minutes, with one effort of 90 minutes for good measure. It’s additionally price noting the majority of those miles got here in midsummer California warmth.


The match of the shoe is normal. In lots of ways in which’s a very good factor, as there are not any surprises to take care of, like a posh lacing system, compressive higher, or overengineered outsole tread sample that may show to be “an excessive amount of” as soon as out on the paths. Typically you simply want a operating shoe to be a operating shoe, and this one is completely competent footwear for trails—emphasis on excellent.

That mentioned, the Cascadia 15 has a handful of options that set it aside as a path shoe moderately than a each day driver for the roads. The all-terrain tread of the outsole comes as no shock, and I used to be happy to search out the rugged lugs maintained form and kind after repeated drubbings the place a softer rubber may need worn—or torn—away. Up high, the mesh higher is breathable and dries shortly after getting drenched, whether or not from sweat or a plunge by means of a puddle or creek mattress; the higher can be rimmed by a layer of skinny however powerful materials that gives safety from rocks and roots and helps hold the ft dry in moist circumstances. The lacing, whereas easy, does characteristic elastic on the middle eyelets that brings each consolation (assuaging stress on high the foot) in addition to a extra private, comfortable match. Lastly, it’s the little issues: A nylon loop on the heel is vital for getting the sneakers on and off, whether or not they’re soaked or muddy otherwise you’re simply plain drained after a run.

Form of the Shoe

If something, the Cascadia 15 runs extensive within the forefoot. It’s nonetheless a normal strategy to shoe design, nonetheless, so it’s not as liberal within the toe field as a radical zero-drop shoe. But when slim ft may discover it slightly roomy, it is best to be capable of lock issues down with the lacing system. Brooks additionally gives a large 2E model of the shoe for those who want extra width.

Really feel of the Shoe

The experience of the Cascadia 15 gave me a sense of safety, which is vital on the paths, because you don’t need to spend the entire time apprehensive about falling! The midsole is nicely cushioned with out feeling boring or too squishy, and the shoe incorporates inside tooling to lend stability with out including loads of weight in return. Nonetheless, for such a secure shoe, I discovered it responsive after I wanted it to be, confidently dealing with modifications in path and terrain—each when floor circumstances shifted from one floor to a different (filth to rocks, for instance) and when going up and down hills. The Cascadia 15 is an adept climber but in addition certain and secure on a steep descent.

How My Physique Felt Throughout and After Exercise

To be trustworthy, at first look I anticipated the Cascadia 15 to make me really feel sluggish throughout a session, and I believed options like a inflexible experience and standardized higher would make me really feel overheated. I’m blissful to report this was not the expertise in my assessments: In movement, the shoe was impartial and accommodating, which says lots for a path shoe. A lot of path operating is about anticipating the surprising—altering terrain and floor, shifting climate—and the Cascadia 15 rode by means of all circumstances that gave me rising confidence over the course of the check periods. Consolation and confidence in footwear are key in unlocking how a lot enjoyable exploring trails might be.

Firm Return Coverage

Brooks gives a 90-day return coverage with no delivery or restocking charge, even for those who’ve run within the sneakers. For those who’re not shopping for instantly from the model, you should definitely verify the returns and trade coverage for the retailer you select.

The Backside Line

The Brooks Cascadia 15 is a simple, no-nonsense, all-purpose path shoe with design and options that make it a wonderful alternative for a variety of runners, from people getting out on the paths for the primary time on a weekend tenting journey to skilled runners planning an epic journey and on the lookout for reliable footwear that may carry out with out fail or malfunction. What’s extra, the mix of the interior stability system, rock plate, and quick-draining/drying mesh higher serves the shoe up as a light-weight different to a mountaineering shoe or boot. Lastly, each the development and the experience counsel this could possibly be a perfect possibility for a weekend warrior gearing up for excessive OCR challenges like Robust Mudder or Spartan races.


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