How to Have a Healthier Relationship With Social Media


Hello. I’m Carolyn. I’m the editor in chief of SELF and the host of our model new wellness recommendation podcast, Checking In. In our most up-to-date episode we’re speaking all about easy methods to have a wholesome relationship with social media. Or not less than a more healthy one. 

This week’s episode is offered by LEGO.

On this week’s episode, a social media editor named Alexa calls in to inform us that she’s having a very exhausting time disconnecting from social media when she’s not at work. She works from dwelling, due to the pandemic, and it’s led to her having actually fuzzy, blurry traces between her work life and her dwelling life. She’s principally all the time on-line. Which, you is perhaps shocked to listen to, doesn’t make her really feel superior. It’s actually beginning to get to her, emotionally.

“I feel lastly, just like the previous couple months, I hit this wall,” Alexa says. “I labored myself into the bottom. I truly began getting complications. After which I additionally observed that I began clenching my enamel.” (Coincidentally, the bodily manifestation of stress—similar to with enamel grinding—was the topic of our first episode, if that’s one thing of curiosity to you.)

New episodes of Checking In come out each Monday. Take heed to this week’s episode above, and get extra episodes of Checking In on Apple Podcasts, Spotify, Google, or wherever you take heed to podcasts.

However again to doomscrolling.

Most of us aren’t social media editors by commerce, though I feel numerous us can most likely relate to the sensation of getting blurred traces between work life and residential life. I additionally suppose that it’s tremendous relatable to really feel that your social media use is getting out of hand.

Look, typically being so related is usually a good factor—particularly in the midst of a pandemic once we’re all nonetheless social distancing and perhaps not seeing our folks as a lot as we usually do. And social media may be tremendous useful at retaining us knowledgeable about issues which are necessary to learn about on this planet. However there’s a fantastic line between being an knowledgeable citizen and doomscrolling. So for this week’s episode, I discuss to some individuals who may help us strike a more healthy work-slash-life steadiness.

First up, I reached out to my pal and former colleague, Rachel Wilkerson Miller, the deputy editor of VICE Life, blogger at Just Good Shit, and creator of two books, Dot Journaling, and The Art of Showing Up. I’ve recognized Rachel for about six years now, since we had been each editors at BuzzFeed. And I’ve all the time considered Rachel as one of the crucial sensible, considerate folks I do know. She’s a service journalist, which signifies that she does reporting that helps folks discover ways to care for themselves and others. And her recommendation is basically, actually good. She’s written so much about easy methods to have a more healthy relationship with social media. She additionally is aware of so much about hobbies, which I additionally thought could be pertinent to at the moment’s dialogue—as a result of, for me not less than, the problem isn’t nearly easy methods to cease mindlessly scrolling. It’s additionally about easy methods to discover issues to fill my time with as an alternative. I knew that Rachel would have good options for each.


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