Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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In a disaster, it's simple to revert to previous patterns. Caring in your well-being through the coronavirus pandemic consists of sustaining wholesome boundaries and saying no to unhealthy relationships.

The therapeutic touchstone of thousands and thousands, this contemporary basic by one in all America's best-loved and most inspirational authors holds the important thing to understanding codependency and to unlocking its stultifying maintain in your life.

Is another person's drawback your drawback? If, like so many others, you've overlooked your individual life within the drama of tending to another person's, it’s possible you’ll be codependent–and it’s possible you’ll end up on this book–Codependent No Extra.The therapeutic touchstone of thousands and thousands, this contemporary basic by one in all America's best-loved and most inspirational authors holds the important thing to understanding codependency and to unlocking its stultifying maintain in your life.

With instructive life tales, private reflections, workouts, and self-tests, Codependent No Extra is an easy, easy, readable map of the perplexing world of codependency–charting the trail to freedom and a lifetime of therapeutic, hope, and happiness.

Melody Beattie is the writer of Past Codependency, The Language of Letting Go, Cease Being Imply to Your self, The Codependent No Extra Workbook, and Enjoying It by Coronary heart.

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